Thank God for the short-lived yet much-needed stretch of sunny days which we just experienced. I love being greeted by the bright light and its radiating warmth. I had the great pleasure of enjoying this limited time offer by heading outside to do some cycling … Move With Purpose Like A Tortoise.
With the days becoming shorter and colder, most will be slowing down and entering hibernation mode. Yes, we’ll need to force ourselves out the door to go to work or whatever but there is a definite hurry to get back home. So what happens with … The NEAT Way To Get Fit.
Our society promotes a very disjointed, obsessive and sometimes dangerous approach to health, well-being and beauty. The covers of magazines are graced with slim bodies and happy, acne-free faces. Celebrities are revered as gods while the truth is hidden in plain sight. Digital enhancements are … A Waist Is A Terrible Thing To Mind.
Hear ye, hear ye. December has officially arrived and that means the holiday season is upon us with all its festive cheer. Each year Laila and I decorate a small, fake but cute tree which already has the lights attached. And of course, presents will … Happy First Day Of The Last Month.
If you have the ability to walk then why not reap the full benefits and get results from something that you’re already doing? I completely support and endorse this movement because it totally works! I know it’s not as exciting as some other activities but … Walking Works Wonders!
With the holiday season underway there will be lots of dinners, gift baskets and booze. There is plenty to celebrate during the month of December and it’s not uncommon to gain extra weight. In fact, I read that the average person gains 7 – 10 … Enjoy All The Holiday Trimmings.
I hate sugarcoating things so I’m back with a big, bold statement, DIETS DON’T WORK! If you don’t want to believe anything else that I have to say just please trust me on this. Why? I have experience.
Being able to read a nutrition label will support you on your path to healthier eating. Once you understand what it all means you will have created awareness in your life which will (hopefully) result in better decisions. I will provide an overview of how … How To Read A Nutrition Label.